tag:blogger.com,1999:blog-784380991998659309.post1213637517501042619..comments2023-09-05T00:47:38.458-07:00Comments on Skinny Devil Universe: 2017 GOALS (not resolutions)Skinny Devilhttp://www.blogger.com/profile/13896364368518481260noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-784380991998659309.post-23897021759706166652017-01-16T06:44:02.111-08:002017-01-16T06:44:02.111-08:00Sunday workout: 500 stairs, light weights, 20 minu...Sunday workout: 500 stairs, light weights, 20 minutes stationary bike.<br /><br />Today (Monday): about to do stairs and pullups this morning, then pushups, dips, and squats this afternoon.<br /><br />Survey goals and accomplishments so far and then report back here....Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-7786238701970124822017-01-14T12:13:54.944-08:002017-01-14T12:13:54.944-08:00Day off of work...though I did respond to a few em...Day off of work...though I did respond to a few emails and am heading down to the 10th anniversary show of LexJam to chat and jam....this morning was 25 pull-ups to start the heart (haha!) and afternoon saw (with weight vest) 100 stairs, 50 pull-ups, 200 squats, 400 calf raises...followed by a light weight work-out and both Tibetan Rites and Junan Taiso (stretch series).<br /><br />Gonna try to Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-67334811874765760732017-01-13T10:05:47.987-08:002017-01-13T10:05:47.987-08:00Wednesday was 100 pullups, 500+ squats, 700+ calf-...Wednesday was 100 pullups, 500+ squats, 700+ calf-raises.<br /><br />Felt that the next day!<br /><br />Today (Friday) I just finished 1000 stairs with 20lb weight vest. Out of time...but hoping for a light evening workout.<br /><br />Then rehearse for RB Radio appearance....book 2017 dates....Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-45547048167582722232017-01-11T06:17:18.946-08:002017-01-11T06:17:18.946-08:00Monday was 200 pushups, 20 squiats, 200 dips...yes...Monday was 200 pushups, 20 squiats, 200 dips...yesterday was 500 stairs and quick weight workout...today about to hit the pullup bar.<br /><br />Did interview for paper and now prepping for Red Barn Radio performance...plus continuing awards prep...workoing on details for new rock band programs (yes, plural) with JD....Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-15567180321255894402017-01-06T07:02:03.015-08:002017-01-06T07:02:03.015-08:00219 Days until Departure:
Books. Man, I DIG Books....219 Days until Departure:<br />Books. Man, I DIG Books. I've procured many over the years...I USED to read frequently, now though not so much. I've books that are the "to be read" type, books I have read, and books that are my favorites or leather bound that I wish to keep.<br /><br />I began packing these books yesterday. I also have a large "donate" box that I am Anonymoushttps://www.blogger.com/profile/17614132998502098886noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-56096080124508533082017-01-05T09:48:59.696-08:002017-01-05T09:48:59.696-08:00Day #5: 700 stairs, dumbell curls, assorted pushup...Day #5: 700 stairs, dumbell curls, assorted pushups & calf raises, stretch series, Tibetan Rites.<br /><br />Off to do business and then shoot video for a guitar company.....Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-26823942133378410962017-01-04T14:55:41.859-08:002017-01-04T14:55:41.859-08:00GREAT list! Thanx for sharing!!GREAT list! Thanx for sharing!!Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-85526802847840668982017-01-04T14:53:25.741-08:002017-01-04T14:53:25.741-08:00Awesome! Thanx for sharing, Shane! Please keep us ...Awesome! Thanx for sharing, Shane! Please keep us posted on up-dates, changes, and all!!Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-87209811901296224872017-01-04T13:56:02.884-08:002017-01-04T13:56:02.884-08:00Awesome Damien! I don't eat sweets as a rule, ...Awesome Damien! I don't eat sweets as a rule, but I did cut out gluten, milk products during 2016. Let me tell you, it improved my general well being 10 fold! I was highly surprised. Keep us posted!<br />Anonymoushttps://www.blogger.com/profile/17614132998502098886noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-47177815672787263472017-01-04T10:50:21.396-08:002017-01-04T10:50:21.396-08:00I'm about 4 days late on this but it's nev...I'm about 4 days late on this but it's never too late to start something especially when it comes to bettering ones well being. <br /><br />So to me 2016 was a great start to the journey or reinventing myself, but it wasn't enough and came with a lot of failures. 2017 is going to be the year that I jump higher than ever into creating a better lifestyle, and more successful career. I&#Anonymoushttps://www.blogger.com/profile/06512210039429553847noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-43445560202620822017-01-04T08:52:10.129-08:002017-01-04T08:52:10.129-08:00GOALS. Wow. What a short word, yet potentially &qu...GOALS. Wow. What a short word, yet potentially "loaded" one as well. I'm always knocking around lifestyle challenges, ideas, concepts, and goals... I've many...this year though, I've been working over the last 2-3 months to seriously focus on a few main goals.<br /><br />1) I made the decision after much inner debate, searching and hours of making bubble maps, spread sheets,Anonymoushttps://www.blogger.com/profile/17614132998502098886noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-21303836426031828172017-01-04T08:06:15.562-08:002017-01-04T08:06:15.562-08:00Day 4: 20 minutes stationary bike, light weights.....Day 4: 20 minutes stationary bike, light weights...<br />Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-45537888716163616032017-01-04T06:25:17.674-08:002017-01-04T06:25:17.674-08:00Day TWO workout: 20 minutes stationary bike, 300 p...Day TWO workout: 20 minutes stationary bike, 300 pushups, 300 squats, 300 dips.<br /><br />Day 3 work-out: (all with 20 pound weight vest) 600 stairs, 50 pull-ups, stretch series.Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.comtag:blogger.com,1999:blog-784380991998659309.post-63020018856000410682017-01-02T08:35:15.223-08:002017-01-02T08:35:15.223-08:00My New Years Day workout was (all wearing 20 pound...My New Years Day workout was (all wearing 20 pound weight vest)...600 stairs, assorted reps of body-weight exercises, series of Tibetan Rites, Junan Taiso (stretch series), and a little shadow boxing.Skinny Devilhttps://www.blogger.com/profile/13896364368518481260noreply@blogger.com