We do periodic lifestyle challenges that are always guided but very general. I thought I'd try something different this month. We all have huge lists of daily activities (from work to family to hobbies and more) and often the challenges we do get a tad overwhelming, even if well-intentioned.So let's try a ONE GOAL PER WEEK challenge this month!
Pick ONE thing per week....hell, pick ONE thing for just this week right now and we'll worry about the rest of the month later!
Visit the May Lifestyle Challenge for ideas if you're new to this.
For me, I'll list them one for each of the 4 weeks of July:
1) I'm just going to try some new organizational tools in an attempt to weed out waste and increase my general productivity & presence. Thanx to my friend Eddy for a great "journaling" idea!
2) TBA
3) TBA
4) TBA
My bonus item: Having ONE gym day that gets heavier than other days (Wednesday, as of late). I go in earlier, do extra cardio, and try to do the regular resistance & body-weight work with some extra focus.
But our goal, remember, is pick ONE thing this week...and each week in July.
As always, you can leave comments on your goals below or contact me directly if you like!
Let's do it!!
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