I'm asked a bit about my work-outs, so I thought I'd post something here. I've answered queries at Facebook and at SkinnyDevil.Com (on the "about" page), but I thought I'd post here as well.
Soooo....today's work-out (for a typical sampling) was body-weight callistenics & cardio, broken into sets with totals below:
- Push-ups: 100
- Dips: 100
- Sit-ups: 400
- Reverse Sits: 100
- Bridges: 100
- Calf Raises: 250
- Squats: 100
Then some cardio, capped off by 25 pull-ups and 25 chin-ups.
Post work-out meal: Turkey tataki (seared exterior, raw interior) and an apple. Then I'll down about 16oz water.
Hope this helps. I also include running stairs, some light weight work, and punching bag (done in 3-5 minute rounds). It's also nice to stay active playing with the family & friends...rock climbing, hiking, biking, swimming (skiing, snowboarding, & tubing in the above picture).....
If you have questions, feel free to drop me a line.