Here we are...April 2015! Time for another challenge!
For those new to the challenges, it isn't to compete against others. It's to push yourself to greater heights, have some company & inspiration along the way, and a few ideas the help get us focused. For example, you can use this waving of the analytical knife to help organize your goals:
1) Exercise - Set a specific plan or goal(s). Keep us posted weekly (or more) on your progress!
2) Creativity - Music, art, writing, acting...set a goal to complete by month's end. Keep us posted!
3) Personal life - Re-affirm your personal relationships, get to that project/chore you've been avoiding, or just read a book you've always wanted to read!
4) Professional life - Set a work goal or change jobs or....just tell us what it is and keep us posted!
I'll post my goals below, and then provide weekly up-dates...
How about YOU?
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Today's work-out was 100 pull-ups, 200 squats, 300 sit-ups, tabata rounds (stair sprint, box jumps, calf raises, reverse stair sprint, stair sprint), 5 rounds on the heavy bag, and a few minutes of light weight. Followed that up with a giant kale & cabbage salad and steak tataki.
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